WELCOME

Are you ready to learn:

  • Ways to live your life more focused, less stressed and less anxious?

  • How to be more present with yourself and the world around you, including the most important relationships in your life?

  • What your deepest values are and how to truly live according to them?

  • How to let go of what doesn’t serve you to create space for what does?

A Mindful Approach to Getting Unstuck is totally for you!

The content of this course is based on my personal transformational journey, and a system I've guided my private coaching clients through with 200+ hours of one-on-one coaching. It's a system that's proven over and over again, and the most beautiful part about their transformation is that it's very much about creating small shifts rather making drastic changes to their circumstances. Small hinges swing big doors. You don't have to let go of everything and hike the Appalachian Trail like I did, that's just my own unique journey.

That's why I often say, it's not so much about changing your life, it's about realizing what's within, and then your life will change.

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Meet Your Instructor

Ryan Benz

Mindfulness Educator & Life Coach

Ryan Benz

Hi, I'm Ryan. Mindfulness educator, life coach, yoga teacher, inspirational speaker, and Appalachian Trail Thru-hiker. I’m super stoked to meet you! Please allow me to introduce myself. When I reached my early 30’s I had everything I was told I was supposed to want in life; a wife, a home, a college degree, and what many would consider to be a “successful” career. I was chasing the conventional definition of “success,” and as a result, lost sight of everything that was really important. I became disillusioned, wondering how I could have accomplished so much yet feel so empty inside. Rather than feeling the happiness and fulfillment that I thought I would gain from it all, I felt overwhelmingly stressed, anxious, depressed, and suffered from frequent panic attacks. On the surface I had achieved so much, but deep down my life lacked meaning, purpose, and fulfillment. I felt completely stuck. A divorce left me alone for the first time in my life, so I turned to meditation and mindfulness to try to cope with the change, and it totally changed my world. I was finally ready to start living the life I wanted, rather than the life others expected of me. I let go of everything I knew, including my career of 10 years and the “success” I spent so much time building, and hiked the entire Appalachian Trail from Georgia to Maine, all 2,189.8 miles of it. I often refer to the day when I completed the hike as the first day of the rest of my life. The moment when I was screaming from the top of that mountain, I had never felt more alive. My story is one about going against social norms, letting go, and taking risks in authentic ways. A story about discovering my truth and pursuing it relentlessly, creating a unique path to ultimate freedom and happiness. Now, my life’s work is to help you find your path, too.